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A New 200 Foundation Course - The Yoga of Awareness



The training includes:

Happy Tots (2-4yrs)

Happy Little Yogi Flow (4-13yrs)

Yoga Teen (13 - 18yrs)

Adult Yoga

Principles of Yoga

Yogic anatomy, chakras & Energy

Asana Practice

Physical awareness through anatomy

Mindful Living a Living Practice

Celestial Meditation & Mantra (Sanskrit & Gurmukhi)


Sequencing & Class Planning



2024, Jan 27th/28th, March 2nd/3rd, April 27th/28th, May 18th/19th, June 22nd/23rd, July 20th/21st, Sept 21st/22nd, 

Oct 26th/27th, Nov 23rd/24th, Dec 14th/15th & 2025 Jan 18th/19th.


Download Yoga of Awareness Syllabus



The Happy Little Yogi Flow
Teacher Training


The Happy Little Yogi Flow is a children’s yoga teacher training programme designed by Jane, using influences from her Kundalini Yoga background . It came to life in 2019 following the continuous success Jane encountered on her yoga journey teaching children.

The training takes place over 4 days, during which students reconnect with their inner child while experiencing the fun and engaging approach Jane created. They allow their creativity to blossom and learn to teach yoga in a fun, engaging and nurturing way. Having experienced the approach for themselves, students then learn to devise a Happy Little Yogi class which includes a blend of energetic warmup, asanas, games, meditations, breathing techniques and relaxation.

The ultimate goal of the Training is that as many children and young people around the world access the practice of yoga, which will help them grow into happy individuals who have learnt to love themselves, connect with their body and use their breath to self-regulate.

The training is accredited by Yoga Alliance Professionals (40 hours/12 hours of which are home study/practice).


Online training still runs over 4 days but also provides you with recorded classes and routines.


Happy Yogi Tots teacher training is now available as a bolt on day which covers the ages 2-4 years. 




The Happy Little Yogi Flow training is available to the following people:


  • adult yoga teachers who are keen to share their passion with children
  • parents, school teachers or health professional working with children with an established personal yoga practice of 2 years minimum (any lineage of yoga)

The Happy Little Yogi Tots training is available to the following people:

  • to all who have completed the Happy Little Yogi Flow teacher training



To book or enquire




Download Happy Little Yogi Flow Teacher Training Programme Syllabus (4-13 yrs)

Download Happy Yogi Tots Teacher Training Syllabus (2-4yrs)


Yoga Alliance


What to expect



Happy Little Yogi Flow

Teacher Training


The HLYF Teacher Training programme will be ONLINE during 2023.

Current price of the teacher training is £450 (Early Bird discount of £395).

Happy Little Yogi Tots one day training can only be taken once you have completed the Happy Little Yogi Flow.


Upcoming Teacher Training Dates 2023


Happy Little Yogi Flow (4-13yrs) September 23rd, 24th, 30th Oct 1st

Happy Tots (2-4yrs) TBC







Meet Our Graduates

Rebecca Testimonial Video

Rebecca Testimonial Video

Sue Testimonial Video


Online Training Course


Coming soon...







  • Thank you so much for an excellent training course, I've really enjoyed the experience. The course was so informative and fun.

    Charli Tizard, Oct 2019
  • The largely practical nature of this course gave us the space to absorb and experience the teachings and hopefully soak up Jane's vast experience.

    Rebecca Skeel, Oct 2019
  • Overall, superb training. Cannot recommend it enough. Gave me so much confidence and enthusiasm that I went out and taught my first family yoga class less than a week after the assessment!

    Helen O’Sullivan, Oct 2019
  • Fantastic training - Jane and Anne make you feel welcome and secure. Jane's love of yoga and knowledge around teaching children shines through. She is a great role model for teaching children yoga. The course is fun and packed full of tools.

    Kanan Tekchandani, Oct 2019
  • An amazing and inspiring yoga course! Jane has a great teaching ability and makes the course full of fun and lots of practical work. It definitely brings out the inner child in you! I came home refreshed and full of new ideas and confidence to start teaching children's yoga.

    Alex Catling, Feb 2020
  • Jane is a fantastic teacher, she made me feel so welcome and comfortable. She created a great space for allowing creativity to flow.
    I learnt so much during this course, especially how to make yoga fun for children. I loved how playful the course was and I truly had so much fun.

    Beth Vallory, Feb 2020
  • I really enjoyed the practical aspect of the course. Jane gave us the opportunity both to experience the classes from a student's perspective and to practice teaching ourselves.

    Sarah Holt, Feb 2020