The Courtyard Centre for Health & Well-Being
& The Wise Lotus
The Courtyard Centre For Health & Well-Being
6 High St, Biggleswade SG18 0JA
Happy Little Yogis (age 3-9yrs)
Time: 4.15pm - 5.05pm
The Wise Lotus
(9 Howard Park Corner, Letchworth Garden City SG6 1PQ)
Happy Little Yogis (age 3 - 9 yrs)
Time: 4pm - 4.45pm
PreTeen/Teen Yoga ( 9yrs - 16yrs)
Time: 5.00 - 6.00pm
What we get up to in our classes:
Happy Little Yogi presents a beautiful program of Postures, meditations, mantra and breath-work for children.
Sessions are fun and Children learn through stories, routines and games. These sessions will help your child to use their imagination, discover their breathe, build confidence and raise their self esteem. It is a fun learning environment for the children to discover themselves and make new friends. Most importantly children are guided into a sacred space that they can tap into whenever they are feeling stressed or upset. This is an incredible tool that your child can use for the rest of their lives, helping them to grow their roots and build a strong foundation for their future.
Pre-Teen/Teen Class - Well-Being Class (age 9 - 16 yrs)
For those adolescents that would like to take their yoga practice to the next level. A more focussed class, strengthening your child's practise, and creating a space for a mindful practice with crystals, music, meditation, talk circles, relaxation and guidance cards and teaching them how to create a stress free, mind and body, which will help with everyday life, relationships with others, school pressures and getting to know themselves better.
Investment: All classes £7 per class - paid termly & 1/2 termly
Yogi Tots for Mums & Toddlers (age 2-4 yrs)
Please email your interest.
Come and meet our yoga characters in this wonderful class for your toddler and take your child on a well-being yoga adventure. Freddie the Frog, Fluffy the Flamingo and Ellie the Elephant go on a number of exciting adventures enjoying and practicing yoga with yoga games, memory games, and musical fun whilst bringing themselves into a peaceful space for a little relaxation and meditation. It is all about play with this age group and introducing them to yoga in a fun, playful way.