Amy Rains has enjoyed yoga since taking her first class 10 years ago. She began practicing on a regular basis in 2003, and has taught over 50 hours of community service yoga classes. She is a Registered Yoga Teacher with the National Yoga Alliance and has obtained her 200 hour certification through In Balance Yoga. She has also trained with Helen Garabedian to become an Itsy Bitsy Yoga Facilitator.
Amy's most important job is mother to her daughter, Addison, born September 2007. Addison is Amy's happy little yogi. Addy has enjoyed yoga since she was in the womb when Amy practiced prenatal yoga. She absolutely loves Itsy Bitsy Yoga!
Amy is happily married to her best friend, Jeff, and resides in Williamsburg, VA.